Is Spicy food the key to being Skinny?!?! — Mondays with Matt!

So this week I had to have a few sunspots removed at the dermatologist, so instead of a workout video I asked Matt to help straighten out some fitness rumors I've seen bouncing around on the Internet. Matt helped me set the rumors straight!

If you have any questions that you want answered or a rumor that you just can't quite believe, let us know and we will answer it in an upcoming video!

Hit the gym and spread some sunlight on this beautiful Monday!

Love you all,