Let me start off with an apology! The blog went silent last week and it sucked. I got some kind of flu and sleeping and wearing sweat pants all day took precedence to filming, shopping and writing. But! I am back, I am better and I'm ready for an awesome week of Fourth of July content!!
I DREAD arm day. I don't look forward to it at all, I'd rather run a marathon. However, I did it and I was incredibly sore. So if you are forced to work rout upper body, try these awesome recovery stretches that you can function the day after (and two days after)!
Also, make sure you get lot's of water and electrolytes! Both help keep your muscles hydrated and ready for intense workouts!
Have a sunlit filled Monday!
Love you bunches,
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