I've been traveling and a little stressed recently so Matt decided it was time to work some yoga into our routine. This is by no means a replacement to a full yoga class, but five really great poses to use to recover after a workout or a long day! I very rarely do yoga or pilates, but I have so many friends that swear by it. I've been looking into a few classes and some videos so that I can actually start using my cute yoga mat! If you have any suggestions about starting a yoga routine, I'd love to hear them!
These are five poses that Matt recommended I try to help relieve tension from previous workouts (hello!! spin class) and general stress. I was surprised by how tight my muscles were and how much work they got from holding each of these poses. Try to hold each movement for at least a minute and flow smoothly between them. Then do the whole routine three times. It should take about fifteen minutes and is a perfect way to unwind right before bed!
Love you lots,
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