Thanksgiving is almost here and let me tell you I cannot wait! However, I am also making sure that I don't gain ten pounds of holiday weight, which is easy to do if you're not getting active. Yes, it's a cheat day, but it's not a cheat month! We all have to make an active decision to make healthy choices until Christmas!
I hate working out in the cold, so the short spurts of energy in these videos aren't only great for your busy holiday schedule, but you can stay in your warm living room! Matt always recommends getting at least an hour of exercise a day, so keep that in mind this season more than ever. Work in the extra cardio to burn the fat and sweat out the toxins! Pair that with eating healthy when you're not at a holiday dinner or party and your New Year's resolution won't be as hard to achieve!
Hope you have a great and healthy week leading up to all that pie!
Love you lots,
My Workout Look:
I love this! Working out and eating healthy around the holidays is SO hard when you are busy and surrounded by so much unhealthy food! I try to get some exercise in daily by just going for a mile or two walk around the city!
ReplyDeleteGreat post!
xo | Rachel
http://thesassroom.com
Thanks! It's the only part about the holidays that I don't like because it's so easy to push being healthy aside for a few weeks! I hope these quick workouts help, but it sounds like you're doing awesome!!
Deletexoxo, Evin
Love this! Just what I needed to keep me motivated during the holiday. Thanks so much for sharing! :)
ReplyDeleteThank you, Tiffany!! I'm so happy to hear the it's helpful! There will be another one on Monday with lots of cardio!
Deletexoxo, Evin